10 Foods That Fight Cellulite
Published: Thu, 03/11/21
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10 Foods That Fight CelluliteBurn Lumpy, Bumpy Fat Off Your Thighs, Hips, and Booty
Magic Bullet Foods To Burn Fat And Keep Weight Loss Stable Green leafy vegetables. Eat them raw, put them into a broth, add them to your juices. Their chlorophyll helps remove environmental toxins (heavy metals, pesticides) and it is a great liver protector. Fresh food calories are relatively non-stimulating to glands and tend to stabilize weight. Add sea vegetables to your diet every day. Lemons. Fluids are vital. They help flush the body. Freshly squeezed lemonade is ideal. Its vitamin C – considered the detox vitamin – helps convert toxins into a water-soluble form that is easily flushed away. Watercress. Add a cupful to your salads, soups, and whole grain and fat-free sandwiches. This peppery green leaf has a diuretic effect that helps move things through your system. And watercress is rich in minerals too. Garlic. Add it to everything – salads, sauces, spreads. In addition to the bulb’s cardio benefits, it activates liver enzymes that help filter out toxic debris. Broccoli sprouts. Buy them at a health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable. Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone? Water-based fruits. Melons, kiwi, oranges, grapefruits, apples, and berries. They’re full of almost all full of fiber, vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Nothing tastes better and is more refreshing than fresh honeydew melon, fresh berries, or a juicy apple. Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity. I like the decaf because I can’t handle too much caffeine. Psyllium. A plant that is rich in soluble fiber, like oat bran, but more versatile. It picks up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast. Sesame seeds. They’re credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the tasty sesame seed paste that’s a staple of Asian cooking.
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