Why Am I So Tired All The Time?
5 Tips For Increased Energy And A Faster Metabolism
So You Can Feel Amazing Again!
 Dump The Fat Lady Look!
Victoria, I have a question about my fat lady body. I am so sick and tired of getting up everyday feeling like a young person stuck in an old fat ladies body. I am 20 pounds overweight and I am not that old, yet I feel like I am a hundred! I have no energy, I can’t stand getting dressed because nothing fits and I have stopped going out with my girlfriends because I hate looking like their mother even though we are abroad the same age. I want to work out, but I don’t have
the energy. Do you know why I am so tired all the time? Do you have any suggestions on how I can both change my body and get more energy?
Thank you ~ Annette
Hi Annette,
 I totally get it. It seems despite more technology to make life easier people are still tired all the time? Perhaps it’s because it allows you to do more and since we are doing
more, all the reason why you need more energy. We all need more energy to meet the challenges and opportunities of our lives with gusto.
Many of us think that to get more energy we have to consume more caffeinated drinks or take more dietary supplements. A huge industry has risen around supplying us with canned energy! There’s nothing wrong with a few cups of coffee or tea, and some herbal supplements have promising benefits. Relying too heavily on these methods, however, can take a huge toll on your health and on your wallet.
Most of the professional athletes I work with suffer from the same problem, but what I have them do is drink green tea. My favorite is Victoria’s Organic Matcha Green Tea Powder! It’s amazing because it will give you tons of energy without all the jitters. My favorite thing to do with the tea powder is to put it in my shakes. I sometimes
will put them in gelatin capsules and take them right before a workout. They are great! Here’s why it’s superior to other teas:
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1. Get The Right Amount Of Sleep
 Your body and brain need sleep. Cutting back on sleep can make it seem like you are being more productive if it adds hours to the day, but cutting back on sleep makes
you function less effectively. Everyone needs different amounts of sleep, so the best thing to do is to find out how much sleep you need by taking a few days off and going to bed when you feel sleepy and waking up when you naturally would. After that, you can use this measure to make a sleep schedule that fits your needs.
2. Limit Your Carbs And Increase Protein
Your brain needs the energy to function just like your body does and the kind of energy that you give it – especially early in the day – can make a huge difference. Complex carbs from sources like cereals and bread slowly give you energy throughout the day. Simple carbs from sources like fruit give you a rush of energy and then burn out. Combining these sources by putting jam on toast or chopped fruit on oatmeal can get you started and sustain you until your next
meal. Proteins aren’t a major source of energy for most people, but they do offer some energy and take time to digest so incorporating a protein into your morning meal can also help you feel full for longer.
 3. Get Vitamins And Minerals From A Balanced Diet
The kinds of carbs that you get in aren’t the only way that a healthy diet can help you to stay sharp. Your brain functions and communicates with other parts of your body through a series of electrical charge that requires a specific bodily environment. This environment involves maintaining levels of specific dissolved minerals including calcium and potassium. Calcium comes from dairy products as well as some green leafy vegetables. Potassium is found in potatoes and bananas.
Making sure that you have these minerals in your diet is important, but what is more important is keeping a balanced diet in general.
4. Stay Hydrated
 Another way to maintain your energy levels through nutrition is to get in the habit of staying hydrated. The chemical processes that turn food into energy require
water, so when you don’t have enough water your body has trouble making the most of your food. Caffeine is a diuretic, meaning that it tells your body not to hold onto water. If you start the day with a high-caffeine beverage like coffee, just be sure to have some water too. Tea is another great option because it has caffeine, but not as much. If you like to sip something warm throughout the day, try tea – or even hot water with some lemon.
5. Keep Active
 Keeping your body moving is another great habit to get into to boost mental energy. As mentioned above, your brain needs nutrients to work at its best. Getting
these nutrients into your body through a healthy diet is only the beginning. Once in your body, these nutrients are carried to where they need to go by the blood. Blood can still get to your brain while you’re sitting or standing still, but you can get extra blood to your brain by moving around. When you’re active – even just a little active – your heart pumps faster and stronger so more blood gets too hard to reach places. You don’t have to run or
lift weights for this to work, just be sure to get up and walk around every now and then if your job has you sitting in one place for long periods. Coffee is a fine way to start the day, but if you’re relying on it for your mental energy, you could save yourself some steps by developing some healthier habits. Getting the right amount of sleep, starting the day with breakfast, staying hydrated, maintaining a balanced diet, and staying active are pretty basic health moves
that can make your body healthier but that can also boost your mental energy.
Let’s recap! It’s important to get enough sleep, eat more protein, make sure to take a multivitamin daily, stay hydrated, and get active every day. Most importantly, don’t forget to add…
Best Matcha Tea Powder Fat Burner Flow State Energy Mood Brain Food Memory, Focus Paleo Ketogenic Glycemic Diets Antioxidants Includes $19 Superfood Organic Matcha Tea E-book Free
About the product
 ULTIMATE MEGA BRAIN FOOD – INCREASE MEMORY, FOCUS & CONCENTRATION!The improved energy
and performance from a serving of Matcha Green Tea can last up to 6 hours. Matcha is also recognized as a natural healthy mood enhancer that makes you feel great. It helps with focus & staying “in the zone” that wonderful place also interpreted as a flow state. Wonderful for yoga, studying and doing tedious projects. It will revolutionize your prayer and meditation practice too.
- METABOLIC BOSTER MATCHA TEA POWDER: Helps Burn Calories. Helps build lean mass and burn fat. Support your weight loss goals in a natural organic way by increasing your body’s metabolic rate. Matcha green tea contains polyphenol EGCG, a thermogenic component thought to boost metabolism. Elite athletes love the way it enhances performance, skill, and concentration. No crash, addiction or negative side effects.
- SUSTAINED ENERGY, POWER & CONFIDENCE –Boost your energy, vitality, and sense of power and drive with the slow release of natural energy from Organic Matcha. There is caffeine in Matcha, but it’s released slowly into the bloodstream, making it milder on the stomach, aids with digestion, cleansing, and healing. This makes it more effective and jitter free. MATCHA IS IDEAL FOR GLYCEMIC, PALEO AND KETOGENIC DIET FANS! It’s low
calorie, low glycemic and loaded with high-quality nutrition.
- IMPROVE SKIN, HAIR, AND NAILS, LOWERS CHOLESTEROL. It rejuvenates hair, skin, and nails. You can use the powder any way you like. Drink it as a tea, put it in capsules and keep in your school and gym bag, Put it in smoothies, make lattes, bake with it and put it in frozen yogurt if you want. Your brain and body will feel the power.
- 100% USDA ORGANIC, NON-GMO, GLUTEN FREE & PESTICIDE FREE – Best Matcha Tea Organically Grown and hand-picked in its native land of Japan. This premier Matcha is made using the whole leaf in its natural form. No fillers, no additives. Organic, Natural and bioavailable, just what your body needs. The magnificent green color is pure, the texture is silky smooth and the aroma is light.
Now that you have a plan for losing weight and keeping yourself from getting sucked into sabotaging situations don’t forget to order Victoria’s Quickstart Organic Matcha Green Tea Powder today!
XOXOXXO
Victoria Johnson
Celebrity Trainer,
Best Selling Author,
Skin Care & Supplement Designer!
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