5 Things You’re Doing Wrong When You’re Losing Weight
Published: Sun, 03/24/19
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How To Tighten Loose Belly Skin
Celebrity Fitness Trainer reveals one of the greatest fat shrinking and skin tightening breakthroughs this decade and it’s so important the government wants to start regulating it! We have an issue today, I don’t know if you struggle with it, but girlfriends and bro-men, I had some serious problems. If you have any excess lumpy fat on your belly, butt, and thighs, I’m sure you have what is known as cellulite. Did you know that cellulite is a dangerous kind of fat? I know! I had no idea either until I was diagnosed with hypertension, pre-diabetes, high cholesterol and that’s just a few of my former medical conditions. I know! It’s hard to imagine that I went from a sick binge eater to a fitness spokes model performing in over 20,000 photo & video shoots! I want to talk about how to tighten loose skin before, during, and after weight loss. Here is an email I received the other day. You know that elephant skin, the loose skin under the arms, back of the legs, and the notorious belly! Dear Victoria, I love your Pinterest Boards, they are so informative and inspiring. I have your best fat burners, and your diet, I have lost 10 pounds and have 20 pounds more to go. but I am afraid to lose any. More weight for fear of having ugly loose skin around my stomach. What should I do? ~ Selina Dear Selina,
Those of you who have lost weight know what I mean. If you are just starting to lose weight, you really do want to take care of your skin because there is nothing worse then loose ugly skin, the kind that wraps around your arms and you feel like you need to safety pin it, horrible! Or you feel like you bend down at your waist and there’s this extra skin that falls into your lap, no, you don’t want that either. If you have already lost weight and you have EXCESSIVE loose skin, then surgery may be the only option. But, if you have lost weight and have a reasonable amount of loss skin or if you are in the losing phase of your body revising journey, then there is hope! I personally lost over 65 pounds and have NO LOOSE SKIN! And, because of the nature of my business, I HAVE TO HAVE TIGHT SKIN! I’ve done the research on every formulation on the market and worked closely with biochemist and scientists all over the world to know what the right ingredients is needed to naturally tighten the skin. SLIM & TONE ANIT-CELLULITE CREAM It has 23 POWERFUL ingredients and an ingredient that is so powerful, the government wants to start regulating it. Especially after they witnessed a small drop of its power concentrated extract on bloated fat cells that gather on your stomach, waist, arms, thighs, and butt…and even around your heart. The extract, when placed on fat cells literally helped them de-bloat and release fatty acid that wasn’t even affected by hours of hard tedious exercise. It’s as if fat literally comes out of the fat cells! Researchers say it’s the answer to breaking through lumpy dimply ugly fat ANYWHERE on the body. It actually helped break through plateaus of stubborn fatty areas, and it’s in my Slim & Tone Anti-Cellulite Cream. But what makes Slim & Tone Anti-Cellulite Cream even more incredible are all the other super surprising effects it has on your body.
How To Tighten Loose Belly Skin5 Things You’re Doing Wrong When You’re Losing WeightHow to tighten loose belly skin is one of the most in-demand questions I get. I was able to get rid of mine and all the cellulite I accumulated when I was over 65 pounds overweight. I still train, do photo shoots, make presentations, dance around on the beach, so I don’t want things to be waving in the wind! I have done so much research and so much study and I have so many great scientists that consult with me and give me ideas and understanding to help me to know what works and what doesn’t work. When I am getting someone ready for a shoot and they have to be tight and have to lose 10-20 pounds, we still need to do things so that the skin is still beautiful. It’s the same for fitness competitors, you know how important it is to keep your skin tight. You gain some weight off season and then getting back into the competition season, you have to decrease body fat and it can be horrible if loose skin is the result. We want to get the quality of the skin to be beautiful and supple. It doesn’t matter who you are, everyone wants to know how to get rid of loose belly skin and cellulite. I want to share with you how to tighten loose belly skin and the 5 things you may be doing wrong when you’re losing weight.
5 Things You’re Doing Wrong When You’re Losing Weight 1. You’re Trying To Lose Weight Too Fast – You should lose no more than 2-3 pounds a week. As you lose weight, your body has to adapt because your muscles and skin work together synergistically so if you lose too fast it doesn’t give your skin a chance to adapt and produce more elastin as it shrinks to the new body size. It takes time for the skin’s cellular turnover to happen, to restructure to grow and to reformulate. If you lose too fast you will have to spend more money to get your skin tight,
3. You’re Not Eating Foods That Are skin Friendly – It’s very important to eat foods rich in protein for it helps to repair your skin, it keeps your muscles intact, and it helps to stimulate elastin and collagen which help to tighten your skin. Low amounts of protein in your diet will also prevent you from losing weight over time because you are not eating enough to burn the fat. Yes, muscle helps you to lose weight faster. If you’re not getting enough protein, it can slow down your metabolism and make losing weight almost impossible. It is almost standard for women to eat at least 90 grams of protein daily, especially if you are exercising. Fish, chicken, protein smoothies, beans, seeds, nuts, they all help. Raw foods are great too, fruits and vegetables. I love matcha tea, and my green smoothies, you get a guide if you order here. Matcha tea is one of the best things you can do for your skin. If you look at Asian skin they drink lost of matcha tea and use it in recipes in yogurt and everything. Live on macho tea for the 1st 30 as part of your food program.
5. You’re Not Exercising! You have to exercise. Because if you are not exercising it’s difficult to keep your skin firm. Your muscles connect with the facia and this connection needs collagen and elastin in order to work properly. When you don’t get enough exercise, your muscles shrink. Eating healthy, getting enough water and eating enough protein is a process that works together to help create skin that is tight. You also have to do strength training. You have to train your upper body, your lower body, There is also great facial exercises you can do. Find some great Youtube videos and do facial workouts. Because you can use all my great skin care products, but if you are not hydrating your body, eating right, and exercising, they don’t work as well. It’s because they all work together as a team. You need to keep your muscles active and exercise is key.
Order here!XOXOXXO Victoria Johnson
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