Get His Attention
Steal These 5 Celebrity Workout Moves To Look HOT And Feel Confident!
 Is his focus on everything but YOU?
Then, it’s time to reclaim your POWER, your CONFIDENCE and your LIFE!
If You Want A Flat Stomach, Round Curvaceous Booty And Thighs, Killer Sexy Legs, And Amazing Arms,
You need to tap into your inner BADASS! Let the HOTTEST FEMALE CELEBRITIES show you how!
Scientific research discovered your arms, legs, thighs, and booty will get men’s attention the most! Make sure his eyes are all on YOU this holiday and wear your Valentine’s Day Dress like the goddess queen that you are! Try these celebrity workouts that are so fierce, you will notice a new body in as little as a week! Keep reading for all the tips!
SHAPE UP~ SLIM DOWN and LOOK AMAZING
It’s all about feeling good about your body! You can make jaws drop when you have flat sensuous abs, firm butt and thighs, and long, lean legs. Let Shakira, Beyonce, Rihanna, JLo, and Dua Lipa share their favorite workout moves that make them hot & irresistible! I have the perfect thigh slimming move to help you rock it all this
holiday season. It is so effective you’ll see the difference in 1 Week! Here is a question from Chandra.
Dear Victoria,
 First, I want to say thank you so much for all you share on your YouTube Videos, Newsletter, and books on Amazon. I especially like your free app, HOW DO I LOSE WEIGHT NOW. I use it almost daily for tips and they really work! I’m down 15 pounds and only 5 more to go! My concern is my man isn’t giving me much attention lately. It seems he has a short attention span when it comes to me. He gives his time to everything else; work, his friends, his hobbies, and whoever he’s texting all the time.
I’m craving his attention so much! When I first lost the weight, he was all into me, but now, he’s back to his old ways. It seems he barely acknowledges that I exist. What can I do to REALLY get his attention where all he sees is ME?
~Chandra
Hi Chandra,
 Woohoo! I’m so happy to hear you lost 15 pounds using my app! Yet, I’m very sorry you are feeling invisible in your man’s eyes. I know it’s easy to get resentful and blame him or yourself. But, here
is what I want you to know.No one will find your attention worthy if you don’t focus on giving yourself the attention you deserve.
If you switch your focus on YOU instead of on him you will draw his attention. For example, have you ever lost something and spend time desperately looking for it, but as soon as you stopped looking, it seemed to appear in front of you like magic? It’s the way life is.
When you act as if you NEED something, what you desire becomes elusive. What you really lack is self-confidence! Here’s how you can get it back. Feeling good about yourself and reclaiming your self-confidence starts with moving your body!
First, try these 5 celebrity workout moves I’m sharing with you to help you look hot and feel confident. When you allude confidence and feel good about yourself, others will feel the same about you. The second thing I recommend you do is to use TIGHTEN UP – Tightening, Smoothing, and Firming Cream from my Luxury Beauty Line.
When I need to get ready fast for a photo shoot and when I’m working with clients who need to shape up, slim down and look amazing FAST for a project, we use my TIGHTEN UP. This formulation especially used when you workout, will totally tighten up any areas on your body where you have loose skin.
A little goes a long way! Put a small amount on your face, abs, butt, and legs before and after workouts so that as you lose the jiggles and wiggles and get a firm, tight, smoother skin as you continue to lose weight.
Researchers have found that massaging the ingredients in our Tighten Up cream directly on the body can increase the amount of collagen your skin produces in a shorter period of time, that is what makes your skin tight. A Clinical trial using these ingredients produced these results:
 Reduction in sagging skin- Reduction in crepey skin texture
- Reduction in wrinkle depth
- Reduction in stretch mark lines
- Increase in skin tone
- Models, athletes, and precious users are seeing these results
- Restores extremely rough crepey wrinkled dry skin.
- Incredibly visible results in thirty days
- Powerful fruit acid rejuvenation properties
- With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you workout, eat a healthy good skin diet and stay hydrated by drinking water regularly.
Our TIGHTEN’ UP saturates your skin with highly effective fruit extracts and nourishing organic shea butter producing dewy, glowing and nourished skin. Light and fresh for all skin types, this deeply penetrating and absorbing lotion is perfect for when you are dieting and want to prevent loose, sagging or wrinkled skin. Below are just a sampling of our raving fan reviews!
 Shakira, the blonde bombshell, who was born in Colombia to a Spanish mother and a Lebanese father, infuses Latin and Lebanese dance moves in her workouts and on stage which as named her the Goddess of Abs!
While she is praised for her curvy, toned body and wavy, blonde hair and she also values confidence and positivity over achieving a perfect look. Check out her dance moves in her Attention a Vos Yeux (His Eyes Are On You) video.
PERFECT AB MOVES FOR A TIGHT, SEXY, SMOOTH, BELLY LIKE SHAKIRA
Shakira’s Belly Dancing Move You Can Do At Home
Belly dancing is not only sensual, helps you to embrace your inner Goddess and your femininity, but it can literally transform your abs! In this belly dancing basic instruction video, you will learn a few moves you can do in the mornings before work or after an end to a long stressful day. Women and men who belly dance say it gives them tight, core abdominal muscles, they feel firm and fit, it helps them tap into their femininity and inner goddess, but most of all, it gives them
confidence. Yes, men love a beautiful smile, legs, booty, and boobs, but what will get their attention before they lay eyes on your lady lumps, is your confidence. Men are drawn to self-confidence like bees to honey! So, shake your shimmy!
PERFECT THIGH SLIMMING MOVES FOR FIRM, FIT, THIGHS LIKE BEYONCE
Beautiful Beyonce is the hottest celebrity on the planet! With a net worth of 460 million dollars, this Queen has to keep her body in FORMATION at all times! Beyonce’s entire body is a work of art, but without her amazing thighs, you won’t get to enjoy envying her hourglass body. Beyonce shared on Instagram a few moves she does for amazing abs and legs, but one of her 67 signature moves is the Twerk! Yes, Twerking! Read how you can learn to do this move at home to get beautiful
tones thighs and a curvaceous booty too!
Beyonce’s Thigh Workouts You Can Do At Home
 You may think twerking originated with rappers, but actually, it’s rooted in Africa. The movements involved in twerking show similarities to several traditional West African dances, most notably
Mapouka, hailing from Cote d’Ivoire. Let’s get to work so you have super looking thighs! It’s very detailed, so the best way to learn this move is to watch this video!
PERFECT LEG, LENGTHENING MOVES FOR LONG, LEAN LEGS LIKE RIHANNA
Since the beginning of her career in 2005, RiRi has sold over 230 million records and singles making her one of the best selling artists of all time. From the pop R&B singles of her 2005 debut album, “Music of the Sun”, to the give-no-fucks anthems of 2016’s Anti, she’s an artist who defies expectation. In her career, she’s built meticulous control over her voice and image. Gilette, the razor company, labeled her as America’s Leg Goddess and in the
picture above, you can see why this statement is true. Rihanna’s workouts to get these beautiful legs to include traditional gym workout moves and dance. In this video, Rihanna and her choreographer will teach you how to have fun with this onstage workout dance move video. Below are a couple of her signature workouts moves.
Rihanna’s Long & Lean Leg Workout You Can Do At Home
 Leg extensions – 3 sets of 15 reps
Leg curls – 3 sets of 12 reps
Lunges – 3 sets of as many repetitions on each side as you can!
If you can perform 20 reps then increase the resistance by holding dumbbells. Start with 5 pounds in each hand and add more as the exercise becomes easier.
Seated Leg press – 3 sets of 20 reps (Try different foot positions of this to target different areas – toes pointed in, pointed out and straight forward.)
Glute / Butt kickbacks (machine or on your hands and knees on a workout mat) 3 sets of 15 reps –
Concentrate on getting a good squeeze at top peak contraction of the movement by maintaining a moderate speed through the whole range of motion and holding at the top for one second.
JLO’s Workout Move For A Round Curvacious Booty
Jennifer Lopez has become the singer of some of the biggest selling songs in the pop industry. Staring her career as a dancer on the hit show, In Living Color as one of the dancers, she rose to fame when she played the starring role as Selena. From there, shifted her career to music. No matter how we see Jennifer, it isn’t easy to miss her beautiful body! She has it all, gorgeous arms, long silky legs, and a booty to die for. JLO is well known for loving her workouts and here are a
couple of her favorite moves you can do to get a booty like JLO.
Jennifer Lopez’s Round Booty Workout You Can Do At Home
 Jennifer’s main bootilicious workout is squats. Here is how you do them. She does about 4-5 sets every day. Here’s how you do them.
- Stand straight with feet hip-width apart
Stand with your feet apart, directly under your hips, and place your hands on your hips.
- Tighten your stomach muscles
Standing up tall, put your shoulders back, lift your chest, and pull in your abdominal muscles.
- Lower down, as if sitting
Bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you. Lower yourself as far as you can without leaning your upper body more than a few inches forward.
- Straighten your legs
Being careful not to lock your knees when you reach a standing position, straighten your legs.
- Repeat the movement
Repeat for three sets of 10 to 15 reps.
Tip: Stretch your arms out in front of you for added balance during squats.
And Hip Raises
- Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
- Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
- Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to over arch your spine.
- To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
- Keeping your hips up, place your foot back on the floor and then lower your hips.
- Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.
You can do this workout with or without your Waist Trainer and or Cincher. My clients love wearing theirs because it helps your body get into the right position and maintains the shape you are after during your entire workout. Your posture
instantly improves and it is so supportive to your low back, it’s therapeutic.
It will take about two weeks for you to see a change in your waist and butt providing you are eating for fat loss. All the menus and food plans are in the Waist Training Guide that came FREE with your Waist Trainer. Everyone that buys it gets a secret download link!
Dua Lipa’s Workout For Amazing Arms
 This 23-Year-old pop sensation Dua Lipa, best known the hit ‘New Rules” seemed like an overnight success, but actually, she’s been seeing and posting covers on Youtube since age 13. An Albanian heritage
and a model’s physique (Dua Lipa modeled before her singing career) she’s been named one of the sexiest pop-stars to hit the music scene.
Her best body parts other than her gorgeous legs are her amazing arms. In this video, Dua Lipa is boxing with her trainer. As you can see, she uses these same moves on stage. Keep reading to learn a few simple moves you can do to get sexy amazing Dua Lipa Arms!
Dua Lipa’s Arm Workout You Can Do At Home
Boxing moves can be done to your favorite songs and you can do them with gloves, with 1-2 pound weights, or without.
The Jab
Start in boxing stance: feet slightly wider than shoulder-width apart with the left foot in front and fists protecting face. Step forward with left foot and extend left hand forward with control, rotating palm to face down. Quickly step back and snap left arm back to starting position.
The Cross
Start in a boxing stance. Rotate right hip forward and pivot on right foot until heel comes off the ground, shifting weight forward and extending right arm forward to punch, rotating palm to face down. Quickly snap right fist back to face.
The Hook
Start in a boxing stance. Bend left arm at 90-degree angle and swing as if punching someone in the jaw. Pivot so that knee and your hips face to the right. When throwing a rear-hand hook (that’s right hand for righties; left for lefties), pivot rear heel when throwing a punch.
Tighten’ Up Moisturizing Total Body Crepey Skin Cream
 So, there you have it, Chandra! A complete workout by 5 of the top entertainers
you can steal so you can look super hot in any color you wear. Your man will not know what hit him when he sees you. You can lose up to 5 pounds with these workouts in just one week if you follow closely to your diet. Also, don’t forget to use TIGHTEN UP! to tighten and firm and get rid of sneaky crepey skin that can ruin your sexy goddess game!
Our TIGHTEN’ UP saturates your skin with highly effective fruit extracts and nourishing organic shea butter producing dewy, glowing and nourished skin. Light and fresh for all skin types, this deeply penetrating and absorbing lotion is perfect for when you are dieting and want to prevent loose, sagging or wrinkled skin.
There are over twenty skin-improving ingredients that are high grade in this revolutionary formula. Get yours today. You will be so glad you did!
With Love and Energy,
XOXOXXO
Victoria Johnson
Celebrity Trainer,
Best Selling Author,
Skin Care & Supplement Designer!
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