7 Minute Detox Exercises To Burn Stubborn Body Fat

Published: Thu, 01/17/19

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New Year New You...
Cellulite Remedies!

7 Minute Detox Exercises To Burn Stubborn Body Fat
and Cellulite For 24 Hours


A New Workout Discovery Seems To Burn Fat Off Your Thighs, Butt, and Legs For Anyone That Tries It! Keep Reading…

Are Your Dresses Getting Longer Because Your Knees Are Getting Saggier? Stop It! Reverse the Skirt! How To Destroy Ugly Lumpy, Bumpy, Cellulite Forever! Get TONED, STUNNING, GORGEOUS, SMOOTH, TIGHT, LEAN LEGS STARTING TODAY!

 

A reader asked this question yesterday…

Hi Victoria, What does your anti-cellulite cream do? E…

Before I answer, here is some information about cellulite you may not be aware of:

Cellulite Sucks and Fat Destroys!!!

  1. Cellulite is spongy dimply, toxic, unsightly and unhealthy trapped fat deposits under the skin. It develops as spillover. LOL! It’s fat that wouldn’t fit anywhere else on your body.  Your body can develop intramuscular fat from a poor diet, lack of cardio, lack of muscular training, hormonal imbalance and genetics. When intramuscular fat capsules reach their max, it’s spillover time and the fat cells that continue to grow and multiply (eeekkkk) and then travels looking for space to fill and it continues until it is trapped and settles unevenly under the skin.  How mean!  Amazing though, that our bodies are so sophisticated that it shows us what’s going on so we can change it! YAY!!
  2. It impedes circulation, creates unsightly spider veins, cottage cheese and orange peel looking patterns appear when you sit or put pressure on it.
  3. It interrupts circulation so your skin does not get the proper oxygen and nutrients it needs to regenerate and rejuvenate. Thereby creation uneven bumps, lumps, uneven skin tone, rashes, even eczema. That totally sucks.
  4. It needs to go away now! It is not good for your body appearance or your health. The reality is, cellulite is unhealthy life robbing fat and you want to do all that you can to get rid of it. It is a clear sign that the area is lacking circulation. Imagine a stagnant pond or a body of water that just sits. Algae and impurities gather and could wreak havoc in the future. AAAAHHHH! OK, so you know you have to kick it to the curb. You want to do everything you can to get rid of it. And rejuvenate the skin and the area again. You will feel better and definitely be able to rock some really awesome hot clothes too!

OKAY… Time to answer the question now that you know what cellulite is and why you want to get it off your body like a pair of stilettos after a night of dancing:)

Hi, E…Thank you for your question. 

I know there are lots of products on the market so I totally understand why you would ask that question.  First of all, Slim & Tone Anti Cellulite Cream Firming Lotion Botanical Defense Skin Tightening Reduce Sagging Loose Skin Dimples Buttocks Legs Stomach Plus Exclusive Diet and Recipe Guide FREE  formula is unmatched. Our greatest users are men and women who need beautiful skin for their work. We work with models in every industry, and our most picky are Fitness Models and Competitors. So the ingredients have to produce stellar results for them. When it comes to Cellulite, a female specialist is vital. There areso many male trainers who say that cellulite is just fat and it’s not real. Bull!!

I know it’s fat and I also know that it is real. I get the opportunity to work with many beautiful bodies of every size, culture, background, and dimension. If there is one thing I know about, it’s cellulite and how to get rid of it or reduce it as much and as fast as we can! I even have my clients do very specific exercises that target the areas they had it before we started training. They either got rid of it completely or drastically reduced it. Just know that it takes time, diligence and commitment. Keep reading to the end so you can learn the DIY regime my models rave about!

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your newfound vitality. If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. Now, let’s get started!

7-MINUTE ANTI-CELLULITE WORKOUT BLAST! 

Do each one of these exercises for 30 seconds with a 10-second rest between each. It’s a scientific way to boost metabolism, get a 24-hour fat-burning ratio going, and to quickly firm, tighten, smooth, and whittle the fat away from your abs, hips, thighs, and legs. Use this Tabata timer to help time the workouts or download your favorite app and begin.

#1 – Elbow To Knee With A Dumbbell

#2- Planks

#3- Stability Ball Knee Tuck

Read the Rest of My Exercise choices on my blog here...

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. It’s wonderful to know that you can shape your body even if you can’t work out.

Here is the Anti-Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

  1. They use some sort of anti-cellulite cream like my Slim & Tone Anti-Cellulite Cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
  2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
  3. They use something to tighten the skin like MY BEST SELLING TIGHTEN’ UP! to make and keep their skin even toned, firm, wrinkle-free, smooth and totally glowing, it’s better than the ones the models use.
  4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

CELLULITE FLUSH! ADD THIS…

Detox Tea

I believe the most important organ in your body to care for is the liver. If you have a toxic liver, you will not burn fat fast. So here is my favorite Detox Tea for your Liver and Kidneys. VICTORIA’S BEST SKINNY WEIGHT LOSS DETOX TEA. I use the term Skinny to refer to the preferred waistline. A fit skinny waist is healthy, a string skinny body with no muscle reserve is not.

Hey friends, this is tough. I have been in this business enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, behave all that you desire if you are willing to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feeding the negative demons who show up to mess us up!

Reach Higher and Climb Faster!

Love You all!

XOXOXXO

Victoria Johnson
Celebrity Trainer,
Best Selling Author,
Skin Care & Supplement Designer!

 

 

PS. Visit AMAZON To Check Out My Latest Produts From My Collection!
Use VIP CODE at checkout for and additional 10% Off: VBSVIP10

 

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