7 Dry Crepe Skin Remedies
Published: Mon, 08/27/18
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Dry Crepey Skin Remedies7 Tips To Prevent Dry, Crepey Skin & Look Forever Young!
Omg! Thank you so much for all the goodness and amazing skincare advice you give to everyone! You are the best. I started using some of your products a couple of years ago when your products first appeared on the scene and I have to say, I was highly impressed. I began using your facial cleanser and pore reducer, then I started drinking your Skinny Detox Tea that helped me shed over 50 pounds! I get your newsletters all the time, but I have to admit that I don’t always have the time to read them. I’m apologizing for this, but most sincerely, I am so impressed with all of your amazing products that I am not sure which one will correct my immediate concern. My skin is becoming extremely dry lately. I know age plays a role in your skin becoming dry, but it is to the point where I have to saturate my skin in lotion. Using a lotion is one thing, but is there something that I can saturate my skin with that will help me look younger, reduce dry, crepey skin you get under on your face, around your arms, on your neck, and around your eyes? I will be so ever grateful if you can lead me to a few dry skin remedies that will help give my skin radiance and a more youthful look. Sincerely, Jolene Hi Jolene,
Dry, crepey skin cannot be ignored. Dry skin leads to cracking of the upper layer of skin and gives it a really bad appearance. The main causes of dry skin include dry climate, hormonal changes, too much exfoliation and treatment of other skin disorders. Moreover, dryness could be the inherent nature of one’s skin. Whatever be the cause, dry skin care is very important (but not very difficult). It is essential to treat dry, crepey skin with the right products. What Is Dry, Crepey Skin? Crepey skin is your body’s response to low levels of elastin and collagen. These are proteins in your skin that allow your skin to stretch and contract. As you enter your 30s, protein production in your skin begins to drop, resulting in thinner skin that will eventually begin to droop, sag, and wrinkle. On parts of your body where the skin is constantly being stretched and pulled, dry crepey skin is more likely to form. Dehydration
This is not true. Drinks that have caloric value is considered food and is processed differently in your body than pure, fresh water. Water is needed in every system in your body. Water regulates your hormones, helps to keep your blood pressure normal, your lungs working at full capacity, and your nervous system responding properly to brain signals. Your cells play a role in hydration also. Healthy cells are able to pull in water and release water quickly and efficiently. As cells age, their ability to do this is decreased. Dehydration can be happening at a cellular level. What is Cellular Dehydration? Cellular dehydration is caused when your cells no longer process water efficiently. Your cells are like people. They let water in and let water out. This process is called cellular respiration. As you age, the ability for your cells to process water slowly deteriorates. The ability of your cells to use water effectively is also determined by the type of fluids you drink. Coffee, tea, soda, and juice and other liquids you drink that have calories, have ingredients that cause a diuretic effect. Diuretics make your body release water. So, if your drinking tons of coffee during the day, soda pop, tea, and juice, your body isn’t able to get enough water. Water is the source of life. Without we all would perish. The best way to get your cells to respond better and help your body to be hydrated is to drink pure, fresh, water. You Are What You Eat!
Food hasn’t changed much since early times. It just has gotten worse. Many of the chemicals in processed foods to make them taste good, prevent our body from absorbing water. What are these foods? Nonwater foods like meat, cheese, bread, crackers, pasta, eggs and more. Its easier to list foods with water. They are all green vegetables and all fruits. These foods have water in them. That’s one reason why eating them help you get hydrated. They will also help you get and stay healthy due to the phytonutrients they have and the phytochemicals they have that help heal your body. Eating more green veggies and eating no more than 2 fruits daily (fruit is healthy, yet it has a lot of natural sugar that can prevent weight loss if dieting and can disrupt blood sugar levels in your body). Also, eating a diet that is balanced. A diet too acidic (caused by eating foods that cause acid in your system) and includes not enough alkaline foods (these are foods that heal your body) will cause dry, crepey skin. Unprotected Sun Exposure Tanning is one of the most expensive American past times. Why expensive? Because of all the money, you will have to spend on dermatology visits and skincare products to get rid of your overly sun-exposed problem skin. Dark spots, uneven skin tone, skin cancer and more are due to not protecting your skin while in the sun or overexposure to the sun. You may use creams that protect you from UV light, but it may not be enough. Smoking
Fair Skin The lighter your skin, the more prone you are to dry, crepey skin. Darker skinned people experience less dry, crepey skin because they have more melanin. Melanin is a substance derived from certain cells in your body. The more melanin your skin has, the more it is protected against damaging UV light. Your genetics dictate the amount of melanin your skin produces. Fair skin has less melanin, therefore, less protection from the sun’s damaging rays. Fair skin is also thinner skin and prone to wrinkling quicker. Tip # 1 – Drink More Water Now that you know the importance of drinking water, create a water drinking schedule that can fit in with your lifestyle. drinking at least 64 ounces of water daily is great to start, and of course, drink more if you exercise regularly. If you don’t like the taste of water, add a few lemon or lime slices to your water. These fruits acidic on the outside of your body, but alkaline on the inside and will help repair skin cells with their powerful antioxidants and phytochemicals. If you can’t remember to drink water during the day because you are so busy, there are some really cool apps you can download on your phone to help remind you to drink the clear stuff! Tip # 2 – Fire Your Old Diet…Today! They should have written a song about carbs being a girl’s best friend, not diamonds! Ha! I think a woman would trade her diamonds for carbs if she is hungry enough! Putting humor aside, it is really important that you cut down on the starchy carbs like bread, pasta, crackers and all junk foods. Make them a once-in-a-while-indulgence. Eat more green veggies, protein, and fresh low-glycemic fruit. Foods that are still alive, like green veggies and fruits, will help our skin tighten and reverse dry, crepey skin faster. Eating this way will also help skin care products absorb into your skin better and work at an accelerated rate.
Laying out and enjoying the sun feels amazing, but make sure you keep you sun goddess sun worshiping to a limit and make sure you protect your skin from the unhealthy, skin-damaging UV rays from the sun. You need vitamin D big time, so take a supplement daily. Vitamin D is important for calcium and magnesium to enter your bones. Healthy bones help to increase healthy muscles which help to tone and tighten your body. You will look healthier and younger when your lean mass (bone and muscle weight) is increased. Women freak out when they hear this. But, if you increase your lean mass you can actually have a younger looking face with fewer wrinkles. Read Tips 4 - 7 On My Blog... Click Here!XOXOXXO Victoria Johnson
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