7 Pounds in 7 Days Post Holiday Pig Out Day Detox Plan
7 Tips To Lose Weight And Belly Fat Fast, Tone Up, And Look Gorgeous
 Did Aunt Lucy’s sweet potato mash, cousin Sue’s super scrumptious stuffing, and extra helpings delicious pies, cakes and other amazing desserts leave you feeling more stuffed than grandmas’ turkey?
You are not alone. Having a bulging, bloated, belly is not only unattractive but it’s dangerous! It’s time to lose the extra weight and belly fat now with my 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan! Here is a letter I received last week that asked a great question about recovering from holiday pig-outs and to lose weight and belly fat fast:
My Dear Victoria,
First, thank you so much for providing such powerful and life transforming information in your newsletters. I’ve been following you for just a short time and I’ve already noticed a big difference in my body, so I thank you. Here is my concern; during the holidays I find it so difficult with all the family get-togethers, office parties, and weekend events to stay true to my diet and fitness plan. I always end up gaining at least 10 pounds! I find it takes me MONTHS to get
that weight off and to lose the ugly belly fat! Do you have any tips to help me lose belly fat and get the weight off faster? I thank you in advance for your help!
~ Ellisa
Hi Ellisa, thank you for this question! You are not the only one in wanting to lose weight and belly fat after the holidays! Research shows that the average weight gain during the holidays (not just in America, but all over the world) is about 0.6% of a person’s total body weight. This is about a 7-10 pound increase. That’s why I developed this super easy 7 pounds in 7 Days Post Holiday Pig-Out Day Detox Plan to help you and all my readers shed the guilt and lose weight and
belly fat fast, especially dangerous belly fat in 7 simple, yet very powerful tips.
Before you begin…. Believe You Are Powerful!
When I was not fit, I had very little confidence, drive or belief that I could have my dreams come true. I was so self critical, that no one could beat me beating myself up. I would have paid any amount of money for the real truth of saving my health and repairing the damage I had done to my skin and endocrine system. That is a part of my passion for developing my own brand of products that not only repair the body, they’re healing in nature and they prevent future damage!
Now It’s Your Turn! You have the power to achieve anything you are committed to. You have dreams and goals that are calling you. I am here to help you answer the call. I want to help you by giving you the best, healthy for your body and kind to the planet, tools to step into your power and have the energy and confidence to do the things that will help you guarantee your success.
1. Detox Your Diet – Eat To Lose By Following A Low Glycemic Diet
 Many people are mentally addicted to the diet industries method of weight loss, which is starving yourself thin. The reason why you don’t want to do liquid detox fasts is because you will regain the weight loss as soon as you begin eating normally again. Most liquid
starvation detox diets make you lose your muscle and not fat so when you gain back the weight you are gaining more fat on top of the fat you already have!! Aaahhhh! Another reason why you don’t want to starve yourself is because you can totally ruin your metabolism by reducing your calories too low. What you end up losing is your muscle mass, which determines your metabolism. Muscle burns fat, so you want to follow a detox meal plan where you eat foods that help your burn more calories
resulting in burning more fat. Remember this very important fact: muscle doesn’t weigh more than fat, but muscle takes up less space than fat. 5 pounds of muscle is very small compared to 5 pounds of fat, so it’s advantageous to focus on losing fat not only weight. In order to lose 7 pounds in 7 days here is your basic detox plan to lose weight and belly fat fast.
Protein. In order to lose fat and weight quickly, you have to eat protein. Protein not only keeps your muscle mass, but it fires-up your metabolism and makes you a fat burning machine! You want to make sure the protein is as pure as possible, meaning not a combination-type protein (like from beans, cheese, nuts, and grains). Combination-type proteins are great for overall health, but not if you want to DETOX! Pure proteins are proteins from whey, lean cuts of beef,
chicken, fish, turkey, eggs and egg whites.
Low Gycemic Fruits and Vegetables. Eat fruits and vegetables that are low-glycemic. I explain this fully in my free jump-start eBook that I include with all my products. However, for this article, I’ll explain it in a nutshell. You want to eat green leafy veggies like: spinach, broccoli, kale, Brussels sprouts, dark-green lettuces, celery, and asparagus. Fruits that are lower in sugar are; apples, all berries, grapefruit, lemons, and limes. Fruits like melons,
oranges, bananas, pineapple, mangos, and papaya are higher in sugar and you want to avoid them during the 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan if you want to lose weight and belly fat fast.
Here is a sample day:
Breakfast:
1-2 eggs cooked any style or protein shake.
Snack: fruit
Lunch: 4-6 ounces of protein (baked, broiled, steamed) or protein shake, 1-2 cups of green veggies.
Snack: fruit
Dinner: 4-6 ounces of protein (baked, broiled, steamed) or protein shake, 1-2 cups of green veggies.
Dessert: 1 cup of fruit
Basic Protein Shake recipe:
1-2 scoops of whey or plant protein powder
1 cup of water or unsweetened 30 calorie almond, cashew, or rice milk
1 cup frozen mixed berries
1 tsp Matcha tea (optional)
1 cup ice
1 serving stevia for sweetness
Blend in a blender for 2-3 minutes. Serve and enjoy
Diet DON’TS:
Stay away from all starchy carbohydrates like potatoes, rice, beans, bread, nuts, and dairy. Stay clear of all processed foods and meats. Eliminate all sugar! And limit your salt intake. DON’T skip meals (this will lower your metabolism and your body will think its starving resulting in less weight loss). Do not consume alcohol.
Special Note: Take your body measurements also. Losing inches is almost more important than losing weight. If you lose weight and no inches, it means you have lost muscle. For a more detailed diet plan, included in all my skincare products, fitness supplements, and tea products is a complete 21-Day Jump Start Diet Plan.
 Drinking teas designed for weight loss can be very effective in helping you to lose weight faster. However, many of them use herbs that stimulate your colon which can be very painful resulting in diarreah and dehydration. These teas are not healthy. The common herbs that do
this are senna. According to National Institute of Diabetes and Digestive and Kidney Diseases, senna’s active components, known as senna glycosides and sennosides, act as an irritant inside the colon — enhancing peristalsis or the muscular contractions of the intestines. In addition, these active components keep more fluid in the gut, soften the intestinal contents and stimulate the bowels to empty. When fecal matter moves more quickly through the intestines, symptoms such as gas,
bloating, cramping and diarrhea can occur. These are the most common side effects of senna tea — and most other laxatives.
Why I created my own Skinny Detox Tea
My passion for tea started when I was a little girl and I got my first tea set and tea table. The tea set was adorned with a gold and pink royal theme. I couldn’t wait to have my friends over so that I could host my first tea party. I got so impatient and just could not wait for real people so I dressed up my dolls and sat them at my new tea table and hosted a grand event. I must say the guests were impressed and loved it as much as I did. Yes, my passion for tea was born. I became
so passionate about tea that I even grew my own in a backyard garden. That passion is what I cultivated and carried throughout my career in Health, Fitness, Beauty and life.
On one of my book tours, the Ritz Carlton was my sponsor Hotel and every afternoon they have the most fabulous afternoon tea sessions. I must admit that my favorite was the lavishly decorated Palm Court at the Ritz in London. It was not only delicious, it was inspiring. I sat and wrote three new book outlines.
3. Do These 7 Fat Blasting Cardio Exercises For Ultimate Weight Loss, Fat Burning & Detoxing
 You can do all 7 exercises over the course of 7 Pounds 7 Day Post Holiday Pig Out Day Plan or choose your favorite moves. These 7 cardio moves burn the most calories, while toning, firming, and sculpting your body for ultimate weight loss. Workout out 30 minutes to an
hour is sufficient. Choose an exercise and session time that works best with your fitness level.
Walking – Walking is one of the most easiest workouts you can do. Its free, you can do it any where and anytime. A recent British study found people who walked for regularly weighed less than those who did more intense workouts. Is walking boring? Choose different routes and put on your favorite ipod tunes to keep you feeling pumped!
Stairs – Walking or running a flight of stairs can help you burn up to 1,000 calories an hour. Yet, stair climbing can be intense. Start small. Begin with a 10 min stair climbing session and work you way to longer workouts. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time. With that pace, you’d be able to burn about one pound in a week and a half. You can do stair
climbing on a stair-master at the gym or you can find stairs almost anywhere; office buildings, parks, sports stadiums, you name it.
Rowing – Rowing machines are great for burning tons of calories. Though it seems as if you are only working your arms and shoulders, in actuality, you are using your entire body. A rowing machine workout burns up to 500 calories. You can find a rowing machine in most gyms or you can purchase a home rowing machine making it convenient to get your workouts in...
Read Tip Numbers 3 - 7 on my Blog...
XOXOXXO
Victoria Johnson
Celebrity Trainer,
Best Selling Author,
Skin Care & Supplement Designer!
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