7 Ways To Firm Up, Improve Focus
and Burn Excess Fat
How To Get Your Best Body Back!
 Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…
Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to lack of energy, drive and focus?
Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals?
If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities and what they all have a few things in common:
 They want to know ways to keep their body firm!
They want to increase stamina, drive and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry.
You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 7 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!
There is always something you can do to improve and get better.
1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo Charge Your Diet!
Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state.
DETOXIFICATION is the official process of cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish!
Yes, this is correct! Therefore, you have to do a detox not only your body, but also your kitchen. You have to help your liver’s natural function, which is to burn fiat, and help cleanses your body.
You can help your liver cleanse your body, which in turn helps your body be ina perfect state to firm up, get focused and to burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm
and energy.
2. Make Cardio Your Best Friend
 Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are
moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:
- You must not skip meals
2. You must eat good quality protein since muscle requires complete protein to build
3. You must stay hydrated
4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:
2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep
- Leg Press
- Leg Extension
- Leg Abductors
- Leg Adductor
- Lat Pull down
- Seated Lat Row
- Tricep Pressdown
- Bicep Curls
- Abdominal Machine 3 sets of 15 Repetitions
 If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping
pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models
I work with love it too.
Do It For Yourself
That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.
If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment
about your progress or lack thereof.
You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!
Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat
another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!
 3. Get Energized and Focused
If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.
When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.
Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories... more...
...Read the rest of the 7 Ways To Firm Up, Improve Focus And Burn Excess Fat
XOXOXXO
Victoria Johnson
Celebrity Trainer,
Best Selling Author,
Skin Care & Supplement Designer!
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