7 Tips To Beat Bloating, Flatten Your Stomach & Tighten Your Thighs So You Can Rock Your Party Dress
 What You Do Is What Counts
I try never to let anyone get to me so much that I get down on myself. I don’t need anyone dogging me out because they had a bad day or they are disappointed with their life. Our life is what we make it. That is why I sign off with a positive action to take each week. Words are just the beginning, what we do; counts, what we do matters and what we create is what we will have.
I am also very proud of you for organizing your eating and training schedule so much so that you are going to use your physical gift to increase your income which will increase your standard or living and stimulate the economy where you live! Now Let’s get to your problem.
Bloated Puffy Belt Hangover & Tighten Your Legs
 Most people retain a little water, and it is fairly common. Most women, especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor.
Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup.
If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing an outfit that covers you up because you don’t feel good about your
body…UGH! I hate that. You get a sweet invite to someplace rockin and you don’t feel 100%. There is an answer my beautiful friend!
The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter! If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot.
Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY!
Puffy Legs That Transform Into Tight Legs...
When you carry excess fluids, trapped salt and impurities in the innerstitial water that is trapped under the skin, your legs are puffy. When you lose that water through a detox and following the 7 tips outlined for you here, they get tighter, thinner and more sleek. Let’s check out the seven tips.
1. Drink Water – Water retention is common when you are dehydrated, low on water or have a mineral and electrolyte imbalance. The body will convert to conserving water trying to stabilize that imbalance and then begins to retain even more fluid. Drinking 8-10 glasses a day of filtered infused water replenishes electrolytes and minerals helps tell your body it’s okay to shed that extra water, thereby reducing “water” retention. Below is my Limited
Edition, Motivational Fruit/Veggie Infusion Water Bottle filled with strawberries and pineapple. Those two fruits’ enzymes are perfect for detoxing and helping your body get into a good weight loss state.
2. Reduce Sodium – Minimizing extra sodium in your diet is crucial. That’s a part of what happened to one of my beach workout crisis cases. She macked out on salty pretzels, drank soda while she was flying in for an album cover. She did a triple whammy to her body before the photo shoot. Of course she had to fly, but she should have drank water and bought an apple and an orange at the airport to have as her snack while she was flying. It would have saved us
hours of work and lost time trying to detox her skin and reset her hydration level. We did it and her skin looked totally fabu!
Note: Avoid Packaged and Canned Food. Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less and your body assimilates it better since it is from a natural source. Look for low sodium varieties of foods, especially canned foods and prepared meals if they are your only food option.
** Read the rest of this post on my Blog...
Victoria
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