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Burn Fat Faster!
Fitness Model Secret Quick Workout Tips to Tone & Tighten FAST!
QUESTION: Victoria,
I know you are a training guru and you love to workout. What does a person like myself do who is busy with holiday preparations, a job and high stress lifestyle and want to burn fat faster? I want to make sure that when I do have time to workout, that I do the right workout. I have a gorgeous party dress I bought and I don’t have time to lose a bunch of weight. I want to know what to do to look and feel sexy for my husband when he sees me in it.
– Basilia
 ANSWER: Hey Basilia,
I know what you mean; coming up on the holidays are real stressful and it’s one of the busiest times of the year. We are all busy, busy, busy!! Running around from place to place constantly, exhausted, low on energy, fatigued, eating on the run and devouring caffeine, sugar and carbs like long distance marathon runners. The only problem is that we are not burning those thousands of calories of sugar per day like they do. Ours is literally killing us; messing up our digestion,
hormones, and of course our body shape, size and overall health. We have to look at totally different if we want to burn fat faster.
Why We Do The Things We Do
First of all, what you are experiencing in your appetite is instinctual, physical and spiritual.
As we move into wintertime, you will start to find yourself longing for rich hearty feel good foods, more carbohydrates and more downtime. These cravings are your body’s natural way of adapting to the changes in the season. Our bodies were designed to adapt to the weather, seasons and environmental conditions. As the weather cools down, you have a natural desire to eat warm foods as opposed to cold salads and fresh fruit, you want more bread, stuffing, carbohydrate rich foods and
sweet desserts.
The colder weather, darker evenings and end of the summer season are indicators that it is the time to turn inward. Our bodies have a tendency to want to slow down and hibernate in the winter. But we typically do the exact opposite. Instead of slowing down and replenishing our energy, we usually end up burning the candle at both ends.
SO you see, our appetite and desire for comfort is programmed in us. That is part of the reason why it is so hard sometimes to lose weight in the winter and especially around the holidays as food is connected to our social life.
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