3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body
Published: Sun, 07/03/16
3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body
Question of the week – Hi Victoria, I am totally psyched with your new Waist Cincher and I love the feeling. My body feels so supported and strong. I am glad. I didn’t listen to all those negative magazine articles. My mom had been wearing girdles and now body shapes as long as I can remember, and she has never been hurt wearing one. Every time she had one of us kids, she would get out her really thick girdle and wiggle her way in it. She said there was no way she was going to let my poppa look at other women, just because she had kids. Her body is still killer today and they are totally still attracted to each other. I remember one Sunday, we were all in the care ready to go to church and we had to wait for her. When she finally made it into the car, we asked her what took her so long and she said. “I had to tuck in Bobby’s extra fat!” Bobby was my little brother. At the time he was six months old. What she was saying is, I was stuffing my belly into my girdle. She was so committed that I think it just sunk into my mind as something you do after you have babies. I have had two beautiful babies and totally did the girdle thing. Now I am so excited to do the Waist Trainer thing because it is so much prettier and seems to be scientifically designed somehow. It’s kind of weird how just putting it on makes me feel taller, thinner and sexier, it’s like I lost weight instantly. How funny, because I have not lost a pound but my waist is actually getting smaller. I rub in the Extreme Slimming Gel twenty minutes before I put it on and I also use the Skin Tightener after I shower at night on my abs and let it absorb completely into my skin before I put on my night gown or pajamas. Am I getting psychosomatic symptoms or is this real? I think I may be eating less and I am definitely more aware of how I sit, stand and move. Maybe I am repositioning my structure as you talk about in the guide. Sorry for rambling, on to my question. I am doing so good wearing my trainer, but I want to lose weight too. I’m a little frustrated and I need to get a good plan for a workout and eating schedule. I know you say that I can wear my waist trainer during my workouts, but I am nervous. I don’t want to get injured or look like an idiot wearing it to class and the gym. And I love the secret Ab video you gave me. Can you suggest some more moves I can do at home to keep shrinking my waistline and help me get a sweet hourglass figure? It is so popular and I have been secretly thinking about it. I think it will be more natural for me since I have always been on the thick side. It would make me so happy to finally love my body! Dalia Hi Dalia,
No matter what I did I just couldn’t seem to get my labs totally ripped and lower belly flat. I was so frustrated. I had a deadline of six weeks before I had to go onstage again in front of professional judges, family, friends and the worst critics of all, my peers who can be brutal with criticism. It‘s amazing how your mind plays tricks on you when you compare yourself to others all the time. Many times we don’t even see our strengths because we run around playing victim to every little thing that happens to us and that clouds our thinking. At any given time, regardless of the facts, our reality is formed from our weaknesses and is clouded by our limited view of things. That _s what was happening to me. I would look at the contestant lineups in magazines, past shows and videos I had purchased and feel hopeless. In the beginning stages of my competition years, everyone, in my eyes anyway, looked awesome and unbeatable. As I began to compete and have successful experiences, I felt more confident about myself. The more I competed, the better I felt about my performance and my body. No one could beat me when it came to dancing, posing and charisma. I am blessed with the gift of being photogenic, because not everyone is. But now being as ripped and shredded as a competitor needed to be was a different story. Body Restructuring Also, I learned that the main thing for visible abs is lowering your body fat. On a female, your abs pop out at between 18-16% body fat and if you are an extreme athlete your lower abs look great at 14-12%. If you are a competitor, you may have to go as low s 8%. Not recommended unless you’re a serious professional competitor. Hourglass Body Training Is Great For Total Body Shaping
To help you achieve this I have combined Pilates Waist Cinching Moves and Lower Body Shaping Workouts. Your abs area indirectly trained through almost every other exercise you do. NOTE: Before you begin always make sure you have cleared these moveswith your healthy fit exercising physician. Tips – as you do each move be sure to always breath and work at a level that is challenging but not damaging to your beautiful body. Cinch your abs in make sure you are feeling the work in your glutes and not your low back. If at any time you feel any pain in your back, discontinue moves immediately. EXERCISE # 1
The Glute Bridge is an excellent Butt Lift and torso stability exercise. This means that one of your goals is to keep your torso really still during the exercise. This exercise shapes, lifts and strengthens the butt and the hamstrings, the back of the legs. It also stretches the quadriceps at the same time. It is a good all around exercise and is considered safe by physical therapists if you a weak or injured back. Lie on your back with knees bent – hip distance apart with feet flat on the floor. Inhale – take a deep breath in, expanding into your back and your lungs. *REPS & SETS – Work up to 4 sets of 12-20 reps
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** Get Exercises 2 and 3 my Blog...