Break Sugar Addiction and
Stop Emotional Eating
Click Below To Listen To The Podcast!
 Congratulations Wendy on your 30 Pound Weight Loss and Conquering Emotional Eating. I struggled with it for years too.
I am so proud of you for taking action and then having the heart to share it with the world so that you can help others. That is so courageous.
Doesn’t she look fabulous? She’s such an inspiration!
What’s Your Weakness?
How about you? Do you ever struggle with this debilitating habit? In honor of Wendy we are offering some solutions to this struggle. Check them out at The Inquisiter.
To read more about how Talk Show Queen, Wendy Williams found her peace and conquered her demon read here.
Question From A Reader..
Victoria,
I am so frustrated and all I can do is cry. I don’t understand why I can’t stick to a sensible diet long enough to lose weight. I know that I should be concerned about my health since I have children and a great husband. I get up in the morning planning to have a great day. I tell myself I am going to be strong and eat healthy and exercise and stay positive. Then it all goes wrong…
I have done what you said and put affirmations on 3X5 cards throughout my home but I get so frustrated that I could smear some jelly on the them and devour them. That’s what I end up doing with every other sugary food in my cupboard; I start off with a good breakfast and send the kids and hubby out the door.
Then by ten o’clock, I have my hands in a bag, box or bowl of something munchy, crunchy or sweet and that’s the beginning of what feels like a beaver shaving it’s way through a log. I have gone through an entire bag of Halloween candy already and will have to sneak and replace it before anyone finds out. I eat continuously with an almost uncontrollable fervor.
You would think with the amount of food I take in that I would have lots of energy to exercise, but the opposite happens. By the afternoon, all I want to do is lie down and take a nap. I feel so exhausted and hopeless. Even worse than that, I feel ashamed for not taking better care of myself. Help me Victoria. I am eating and I can’t stop. I want to lose weight, feel good, have energy for my husband and kids, but I feel like I have lost my power over my appetite.
Katherine
Food Crazed in The UK
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