3 Worst Exercises for Female Fat-Loss

by Guest Writer, Joey Atlas, M.S., Exercise Physiology, Womens’ Body Enhancement Specialist

I have a special treat for you today... my good friend and colleague Joey Atlas was recently featured on Morning TV discussing Female Fat Loss and the results his clients have been getting are AMAZING! 

I've re-posted his article below that highlights the 3 Worst Exercises For Female Fat-loss... take 5 minutes and check this out, you might be doing the wrong exercises! 

........................................................

"Any woman who is trying to lose weight has either tried the exercise route – or knows at some point she may have no choice but to try it.

However – while this sounds logical, there is a big problem most people are not aware of… Let me explain:

We all know at least one person who has tried, and failed, by deciding to exercise as a way to lose weight. This problem of weight-loss failure that many people experience is caused by a fundamental myth we’ll cover in a minute.

Most common exercises and workouts methods are simply bad for most average, middle-age women. Injuries and “burnout” are obvious effects – but what most women don’t know about is the baffling result of excess weight gain and extra body-fat.

I’ll explain how that happens – but first let’s look at 3 specific exercises that should be avoided:

1 – Leg-extension:

Touted as one the best machines to “tone and slim down the thighs” – this machine actually causes more damage than any good it may do.

At minimum – the time wasted on this machine takes away from other things a woman could be doing to ignite her natural fat-loss.

The other hidden problem with this machine is that it was derived from rehab settings and physical therapy use.

As a single joint – one muscle-group movement – it actually opens the door for physical imbalance – if not direct injury, due to overuse syndrome.

Click here to read the rest of the article...

Victoria