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VOL. 3/29/10
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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 Scroll down for exciting information about my Retro Workout iPod Downloads!
Get Fabuliciously Firm Thighs Fast!
High Volume Leg Training – Sexy Shapely Thighs
If you want to get in better shape faster, then stand up, get off your seat and work on your lower body.
Training your lower body makes your entire body shape up faster. Isn’t that what you want? Faster, quicker fat loss while sculpting and shaping?
If the answer is yes! Then it’s time to Get Your Pump on.
High volume (high reps combined with multiple sets of each exercise) is perfect if you want to lose fat, increase your metabolism and shape up your lower body.
A high volume program works faster and is much more effective in getting cuts without using massive weight.
Use low intensity weights, enough so that you can do 15 to 20 reps easy the first time.
Using volume training you do as many reps as you can, between 15 to 20 reps per set.
Then you do 4 to 5 sets of your chosen exercises.
Move quickly through your routine. Try to work so that you are breathing at a good pace to pump up the intensity and increase your heart rate.
Try to make it aerobic so that you increase your circulation, increase your stamina and build up more endurance.
Workout sample..
Plies w/ weights
Side Lunges
Narrow Squats
Standing Side Leg Lifts
If you really want to see some fast amazing results. DROP all sugar from your diet and get on a Low-glycemic eating program. You can change the shape of your legs quickly if you get into and train like this 3-4 times per week.
Medium to high intensity cardio 4-5 times per week to super start your fat burning.
When you want to make a change, just frickin jump in and do it fast and furious! Do the most results oriented workout that can have you looking totally fabulicious in no time.
I am too impatient to do stick with programs that take forever to see results, so I want to get in there and get it done.
My clients who have a narrow window of time to get ready for a photo shoot or album cover has to have a program that makes their bodies’ camera ready fast!
Cover Ready?
It’s your turn~ I know you are always taking pictures of yourself with your cell phone so it’s your turn to get Paparazzi picture ready!
Victoria
Your Celebrity Personal Trainer!
Many of my readers have e-mailed me recently asking how they can help me... They have received so much help through my newsletters, videos and programs and want to know how they can help me promote what I am doing. So I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.
- Personal Endorsement - if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.
- E-mail Newsletter List - Do you operate a e-mail list of your own? If so, consider becoming an affiliate and promoting my Quick Start Energy Program and earning a commission with every sale.
- Start a Book Club - My books and E-books make excellent conversation material for book clubs, in fact there are hundreds of Quick Start groups around the country using Quick Start as their program guide each week!
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Product Profile:
For Slim Slender Sexy Legs Guaranteed to Turn Heads When You Walk By
Have You Ever Said Any Of These Things To Yourself?
Then My
Thin Thighs Program Is For You!
My
Thin Thighs Program is an accumulation of my personal experiences over 10 years as a professional personal trainer, nutritionist, published author and ex-obese person.
If there is one thing I know, it's how to transform bodies and inspire people to get the results they so desperately desire but didn't know they could until they had the right process that I am making available to you today. This complete program is based on the results of research, real clients, (not TV Produced testimonials) and myself personally.
No miracles or unproven hype here, just the truthful scientific facts and a proven plan that works and delivers outstanding results.
Finally, I have come up with a program that gives you the lower body you want, the energy you desperately need and the mind set required for you to permanently succeed.
It was created by someone who has been where you are and understands what it feels like to hide behind too tight pants, uncomfortable skirts and embarrassing too tight, but too broke to buy new ones, jeans.
Click to learn more and to order!
PAPERBACK BOOKS
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
 Happy Housewives
I Was a Whining, Miserable, Desperate Housewife--But I Finally Snapped Out of It... You Can Too!
 Fatness To Fitness
by Joey Atlas, Now available on Amazon today - Purchase today and receive almost $300 in free fitness tools, including a DVD....
Affiliate Program
Now Available!
 Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program
that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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Victoria Johnson
Retro Workouts Now Available for iPod Download!
I am so excited to let you know that my High-Energy, Multi-level, Time-Efficient Retro Workouts are now immediately avilable for iPod Download!
Grab a couple of these timeless fun workouts that tone and shape your entire body without spending tedious hours in the gym!
Whether you are a beginner or an advanced fitness enthusiast, your body will see changes from these workouts!
Muscle Sculpting, Cardio, Dance and even Contemporary Stretch are all available for immediate download.
You can play them directly on your computer, or can transfer them to your iPod or Apple TV (or other player) and have endless hours of fat burning fun!
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Get Social With Me!
Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...
Click to follow me on Twitter.
Click to read the Victoria Johnson Blog.
Click to view my New Facebook Page.
Click to view my YouTube Channel
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Bye-Bye Thunder Thighs!
"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.
Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"
- Camille T.
Body Move International
Click to read more testimonials.
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Victoria,
I read the first two weeks of your newsletter - I already cleaned out all the the junk food a while ago ,and I go to a gym where I do cardio, eurodance, pilatis and cross training. But I m not moving to week three, until I think of something I need to do and work on it this week. I think your advice is absolutely beautiful- you aim at body and mind in sensitve, caring way. Thank you so much for this chock full of wonderful ideas. Hope to write you next week with my accomplishment,
~ Rifka
Copyright 2009, Victoria Johnson Int'l. All rights reserved.
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“I hate my old lady looking legs”
