Jessica Simpson started a lower carb diet and a booty shaping exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear "Daisy Duke's" signature short shorts (AKA-Booty Shorts) in the movie Dukes of Hazard movie.

Her workout included two hours a day of squats and lunges and motivated her to create a new Courtesy of Warner workout video. "I have a white-girl booty, so I'm doing all my squats to lift it a little bit and get some junk in my trunk," says Jessica.

It is so awesome to constantly see proof of healthy carb eating using the right FEMALE principles yield such amazing results. I just read a great article about how reducing the bad fat building carbs in your diet can help you lose weight faster and easier! Hallelujah.

I just got three emails from these highly financed, old, out of touch, negative, so last year, organizations telling me to "eat whatever I want" and "lose weight". What line of marketing bull!

I am so sick of these white coat people who want me to go on their pharmaceuticals that cost a fortune and have the general public convinced to have them mailed to their front door. Wow talk about a good marketing plan.

They tell you to eat whatever you want so that you stay fat, unhealthy and get expensive "monthly medicine" "taking and giving you more side effects than when you went to see them" diseases.

Then on the backside of that they show you creatively designed commercials that show the friendly Post Person delivering your DRUGS to your front door so that you won't use one extra calorie going to the store, parking your car, walking a fifty feet and picking it up.

Heaven forbid, you should walk, move more, lose weight, get well, stop feeding those giant billion dollar old gray hair guy board of director companies!

Can you tell how much I loathe these companies and doctors who have not time to talk to their patients about preventing life threatening diseases or informing the consumers of the health risks involved with some of the powerful drugs that are prescribed.

I have no problem with a company making a profit. I am in business to make a profit too, but not at the expense of a person's ability to lead a healthy and joyful life.

I do have a problem crippling people with fear and selling them into believing that drugs are the only answer to healing an illness or dis-ease. I'm not against all doctors. There are many great doctors out there. I have some very special friends who are doctors and they care a great deal about their patients, but they can only see so many people in a day.

This frustration you hear in my voice is personal.

My own grandmother died of the complications of diabetes. She went blind! Not one pharmaceutical company told her to eat right, exercise daily for 30minutes twice per day...she was 60 something then...she could have easily exercised and taken the time to cook properly, exercise correctly, take up some fun hobbies that reduced stress and cut out all the sugar and high sugar dairy products she consumed.

They did not tell her to that there are certain foods that help reduce water retention and work as an anti-inflammatory and could have possibly reduced the swelling in her nerve tissue in her eyes which contributed to her blindness.

Food for thought.

"God heals, and the doctor takes the fees" Benjamin Franklin,
US author, diplomat, inventor, physicist, politician, & printer (1706 - 1790)

Diabetics have circulatory damage and it's vital to exercise, reduce swelling in joints and nerves and improve circulation with movement and nutrition. God made our bodies with incredible intelligence. We need to be more vigilant about guarding it and taking care of it ourselves.

Whew...what a rant! I'm back!

You can eat whatever you want and lose weight! Sure...that's only possible if you're a cross-country runner who logs in 10 miles a day running a 7 minute mile.

Personally I don't have the time, energy or desire to pound my joints that much and shake my breasts around that much. They will end up hanging down to my knees if did that.

Jessica Simpson was smart enough to know that if she wanted to get back to her pre-marriage size, she would have to follow the perfect program.

It is the principles I used to create my Thin Thighs Program. You can change your dress size and change your life by simply applying the ten quick rules I teach you in it.

I still follow it today and I have so much energy and I cannot believe the incredible muscle tone and tightness I have in my thighs and butt.

Have a great week!


Your Celebrity Personal Trainer!