Miss Victoria, I want to thank you for your conviction to getting fit, healthy and having fun doing it.

I am having an “Ask Victoria” revival in my life. I have been dieting off and on for most of my adult life. I got your Quick Start Energy Program and lost fifteen solid pounds of fat that I have kept off for two years.

Then I started listening to all these accept your body image or your body image does not matter people…who by the way are all overweight, and stopped working on my body. They spoke to the lazy side of my personality.

I have been encouraged by them to save money, reach high, give more, help more, realize my potential in every aspect of living…except when it comes to my body I am supposed to just accept mediocrity and dimples!

Victoria, I am improving in every area of my life except my body. I’m BACK. I am ready to take my body to the next level. I have a Brazilian shaped body and I like my shape.

I have cellulite on my thighs and butt. Can you give me some suggestions on demolishing the dimples? I would like a home exercise routine that I could do in 15 to 20 minutes. I have a treadmill and I already use five times a week for my cardio. Can you give me some exercises to demolish these ugly dimples on my butt?

~ Alejandra


Alejandra, Great job permanently losing fifteen pounds! That is fantastic. Your health and your body will benefit greatly for years to come. Keep following the eating plan and modifying it as your taste changes.

It’s so funny how many nutrition people hate the fact that some fruit can actually make you gain fat if consumed at the wrong time of day or if it is combined with simple carbs.

Science Confirms Low Glycemic Eating Blasts Fat

Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.
I don’t know what’s up with all those people in the media telling you to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy no erection.

I am so happy you had a wake up call and that you have joined the ranks of be the best in every area of your life and self!

It makes no sense to me that women would tell other women to settle for anything less than living life to the max! It’s their opinion and they are entitled to it. WHATEVER!

I never write my material or design programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body.

Cellulite Busting Tips

1. Anti-Cullulite CD
When it comes to cellulite, make sure you listen to my Anti-Cellulite CD several times. (it is included as part of the Quick Start Program) There are so many simple but totally powerful tips in it. I swear every time you hear any learning material, you will hear something new!

2. Stand UP!
Sitting on your behind for long periods of time makes the muscles spread wider and softer which leads to more cellulite forming. Be aware and conscious of your lifestyle every day. Once you are aware of something, you can change it and create a better and more effective habit.

3. Increase Circulation
Walk, move, dance and hop around. Do anything that increases circulation to the area you want to shape and tone.

4. Drink Up!
You already know that I am going to tell you to drink more water to help you flush out your system and keep your skin looking fabulous!

The exercises below are popular with female fitness competitors and they won’t change your curvy Brazilian figure.

There are fantastic exercises that many fitness competitors do to erase the awkward appearance of cellulite.

Here are your perfect exercises that'll prove to be effective when you do them regularly, thereby eradicating the toxins that get flushed, underneath your beautiful Brazilian skin.

The more you follow the Quick Start method of eating and continue your cardio exercise, the less you are at stake of developing that ugly "orange peel syndrome".

Cellulite, on your butt and legs can be demolished as well as prevented to a remarkable extent, if you follow the specific exercises below.

Make sure you pay attention to the muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.

Dimple Demolishing Exercises

Stairs/Steps
Place your one foot up on a step 6-8 inches high, gradually step up and down staying on one side. Then switch legs.
* 3 sets of 10-15 repetitions per leg for 3 sets.
If you don’t have a step, use your stairs or porch.

Side Leg Lift
Lie on your right side, with your right knee bent, left leg out straight, resting upper body on the floor. Squeeze side thigh and side buttock and lift up and down for 20 reps, turn over and repeat on other side.
*3 sets of 20 reps per side

Rear Leg Raises
Keep your right leg straight and raise it up and down. Now squeeze the buttocks each time you lift.
2 sets of 10 repetitions for each leg

Side Lunge
Stand with your feet 2 feet apart, and place your hands on the knee, then bend your left knee and lunge to the side to the left side and hold for one count, then repeat to the right.
* 3 sets of 20 repetitions - 10 reps each side

Stay true to your desires and don’t ever let anyone else persuade you not to follow your core values. We have a tendency to want to please other people so much that we put ourselves and our own life last.

Your body and your health is your most precious tool. You can’t accomplish anything great if you are sick, unhealthy and spending all of your money on medical bills. This is the time of life for you to live and enjoy every moment.

The world will never be the way we knew it yesterday. Things are changing every day. Live in the body you want and train your body to be a strong and powerful machine.

Use whatever motivational tool you can to get moving and get totally fit. If cellulite is the drive you need to get your a** moving and take control of your health and energy, so be it.

Don’t let anyone judge you or tell you that you shouldn’t put too much energy into how you look. People that say things like that are either unmotivated themselves or they just don’t get it. That’s their opinion. You don’t have to receive it or accept it.

I will never back down from the science and personal experience with eating a certain way that gives you a tight hard strong and energetic body.

There are millions of other programs and people to listen to. I have to be true to you and my audience. You guys have been with me for years and you are all very special to me. We need to stay together and pump each other up to go forth in strength and power.

I am living life on my own terms and will not be persuaded to become lazy and slothful in any part of my life. I am disciplined and diligent in all aspects of my life. No one lives in my skin but me and I have to live authentically to my beliefs. You have to take that kind of attitude when it comes to your health and vibrancy too.

I know you can take your body to the next level now. Now that you got your fire back, don’t let anyone else ever put out your flame!

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"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"

- Camille T.
Body Move International

Click to read more testimonials.

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!