Slim Sleek Sleeveless Arms For The Summer
Published: Thu, 04/07/22
| You are receiving this email as part of my Email Newsletter List. If you no longer wish to receive these emails you may unsubscribe from this list at any time by using the unsubscribe link found at the bottom of this email. |
Slim Sleek Sleeveless Arms For The Summer3 Exercises For Tighter, Firmer Skin
I love training my arms. Most weight training programs were designed by men for building bulky muscles, which is why most women are afraid of weight training. I have personally experienced that myself. But, I eventually, had to design a program with women in mind and when I did, I got the best results for myself and my clients. My Slender, Sleek Sleeveless Arms Workout Program – How To Do The Program
3 Easy Exercises For Slender Sleek Sleeveless Arms
Bicep curls – Works Biceps – Front Of Your Arms Hold a lightweight or dumbbell in each hand and stand with your feet hip-width apart. Let your arms hang down at your sides with your palms facing in toward your legs. Pull your abdominals in, stand tall, and keep your knees relaxed. Curl your right arm up, fist close to your shoulder, twisting your palm so that it faces the front of your shoulder at the top of the movement. Slowly lower the dumbbell back down, and then repeat with your left arm. Continue alternating until you’ve completed the set. One repetition consists of a complete curl with each arm
Kick-backs – Works Triceps (chicken wings) – Back Of Your Arms Stand to the left of a chair. Hold a dumbbell in your right hand, feet hip-width apart. Lean forward at the hips until your upper body is at a 45-degree angle to the floor. Place your free hand on top of a chair or against a wall for support. Bend your right elbow so that your upper arm is parallel to the floor, your forearm perpendicular to it, and your palm facing in. Keep your elbow close to your waist. Pull your abdominals in and don’t lock your knees. Keeping your upper arm still, straighten your arm behind you until the end of the dumbbell is pointing down while tightening the back of your arm. Slowly bend your arm to lower the weight back to the starting position for one rep. When you’ve completed the set, repeat with your left arm.
The Shoulder Press – Works Your Shoulders And Arms Hold a dumbbell in each hand and sit up tall on a chair that has firm back support. Place your feet on the floor, hip-width apart. Pull your abdominals in so there is a slight gap between the small of your back and the back of the chair. With palms forward, bend the elbows and raise the dumbbells up so they are level with your ears. Elbows should be at or just below shoulder height. Straighten your arms up over your head, without locking your elbows, then slowly lower to start. DONE! Repeat the entire sequence 2-4 times depending on your stamina. CAUTION: if you ever feel sharp pains during exercise stop immediately and check with your physician. Never exercise through sharp pain. For faster results, I use my famous Dynamic Duo! Slim & Tone to get rid of unwanted fat and Tighten Up to help firm my skin fast! My Dynamic Duo Skin Firming System Slim & Tone Instant Skin Tightening – Skin Firming Formula
You can do live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!  “I really love this cream. I use it as a body wrap and with my waist belt when I work out. To make it even more effective also use their Firm up on my stomach after the slim and tone body warp. I have done it several times now my abs are getting defined!! I have a really good ab routine I do several times a week too.I feel really good and my metabolism seems to be higher. I am going to do one wrap a week and rub it on my abs, waist, thighs, and butt when I do my hot yoga classes. It’s perfect because my classroom is about 92 degrees just enough to break a good sweat detox.” – Frances Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust! Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.
The results of our models, camera professionals, and raving fans worldwide confirm that you too will see and feel the difference high-quality affordable skincare can make. Start your skin tightening journey today. Order here! Did you like this article? Please share it with your friends and family!Order Tighten’ Up Here! XOXO
Victoria Johnson
|
PS. Use VIP CODE at checkout for and additional 10% Off: VBSVIP10
* Coupon Good as Amazon.com and VictoriasBodyShoppe.com
