You Don’t Have To Be An A-Lister
To Have Hot Legs
Get Party Dress Ready With My Thin Thighs
In 10 Minutes Plan
With the holiday months close at hand, there is only a couple of months to get “party dress ready”. Here is a great mini workout regime I put together for one of my music artists who had to shoot an album cover for her new release. Her manager called telling her they had decided to change the photoshoot date and my client only had 10 days to get ready.
It was to be on a tropical island and her legs had to look hot! My thin thighs in 10 minutes plan worked for her and it can work for you too. You don’t have to be an A-lister to have hot legs. In addition to the following leg sculpting exercises, make sure to follow a healthy eating plan and drink plenty of water.
5 Skin Tightening And Toning Leg Workouts
Reverse leg Lift
This workout firms your butt muscles and shapes the back of your legs. Using a chair or holding on to the wall, stand nice and tall, and lift one leg straight up and back. Hold for 3 seconds while contracting the muscles in your buttocks and hamstrings, then slowly release bring your leg back down. Make sure to keep your belly tight and shoulders straight. Do 10-15 repetitions for each leg.
Ballet Squats
Start by standing with your legs apart, feet flat on the floor, slightly wider than your shoulders with your legs turned out and toes pointed out in the 10 and 2 o’clock positions. Keep your head up and your torso as erect as possible. Initiate the movement by bending your knees while keeping your torso upright and holding your hands to your waist or in front of you. Your knees should travel in lines with your toes, descending as though performing a ballet plie’. Try to lower
your body as far as your flexibility allows. Using your legs and resisting the temptation to lean forward, squeeze your butt muscles and return to your starting position. That is one rep. Do 10-15 reps.
Dead Lift With Dumbbells
Hold a dumbbell in each hand, palms facing your thighs and feet shoulder-width apart. Keeping your core tight and spine neutral, push your butt back and hinge forward at the hips, bending your knees slightly as you lower the weights toward your shins. When you feel a stretch in your hamstrings, stop and reverse the movement, squeezing your glutes to return to standing. This is one rep. Do 10-15 reps.
Parallel Squats
This move trains your inner thighs, outer thighs, front and back of thighs, calves, and butt. Begin with good posture, stand tall with your feet hip-width apart and your arms extended in front of you at chest level. Square your shoulders and keep your chest up. Slowly bend your knees until your thighs are parallel to the floor all the while trying to maintain a balanced position. Slowly while squeezing your butt and tightening your legs push through the floor and start standing back up to
the starting position. Take 2 counts or 2 seconds to lower your body down and 4 seconds to rise back up. This is one rep. Do 10-15 reps.
Donkey Kicks
Donkey kicks are great for firming your buns and tightening the front of your legs. Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes.
Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum. Return to start position to complete one rep. Do 20 on each side, two to three times.
Add Some Cardio
Make sure to add cardio to The Thin Thighs 10-minutes Plan. You can do any cardio you like as long as you do some cardio every day to keep your metabolism up and burn stored body fat. Oh yes, and don’t forget to add Slim & Tone to help get rid of cellulite and detox your skin. Slim & Tone has L-Carnitine which helps to release excess stored fat faster.
This is why I have always used slimming creams during my total body workout to help tighten my skin and get rid of cellulite and thigh dimples. I’ve been able to get rid of my cellulite with Slim & Tone, and I’ve given up the loose skin I had after losing the weight with all the ingredients in Tighten Up! I call these two my DYNAMIC DUO!
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You can do live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!
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I feel really good and my metabolism seems to be higher. I am going to do one wrap a week and rub it on my abs, waist, thighs, and butt when I do my hot yoga classes. It’s perfect because my classroom is about 92 degrees just enough to break a good sweat detox.” – Frances
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“I went to my doctor because I was so fatigued and she suggests I change my diet and lose twenty pounds, so i did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely
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XOXO
Victoria Johnson
Celebrity Trainer,
Best Selling Author,
Skin Care & Supplement Designer
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